Weigh In record (no journal entry) for 29 August 2021
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163.0 lb
Lost so far: 13.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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228 kcal
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Fat: 13.90g | Prot: 14.34g | Carb: 12.62g.
Breakfast: Yellow Sweet Peppers , Fried Egg. more...
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losing 0.5 lb a week
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fiveamchick's weight history
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