Weigh In record (no journal entry) for 13 March 2014
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201.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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3869 kcal
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Fat: 85.92g | Prot: 167.37g | Carb: 602.71g.
Breakfast: Myprotein Instant Oats, REWE Frische Vollmilch, Kölln Multikorn Flocken, Seeberger Delikatess-Feigen, Ja! Kokosraspeln. Lunch: Penny Markt Schmand aus Sauerrahm, Lindt Excellence 85% Cacao Edelbitter Kräftig, Kluth Nuss-Mix, Wilhelm Brandenburg Gulasch Gemischt, Uncle Ben's Langkorn & Wildreis, Rote Paprika, Aubergine Fddb, Kartoffeln. Dinner: Seeberger Delikatess-Feigen, Honig, Myprotein Instant Oats, Ja! Kokosraspeln, REWE Frische Vollmilch, REWE Beste Wahl Erdbeeren Ungezuckert, Uncle Ben's Basmati Reis. Snacks/Other: Myprotein Myprotein Omega 3, ESN Ultrapure L-Glutamine Powder, Myprotein Myprotein Impact Whey Protein, Frey Nutrition Frey Nutrition Malto 95. more...
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losing 0.8 lb a week
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