Weigh In record (no journal entry) for 29 August 2021
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158.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2021:
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1866 kcal
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Fat: 114.40g | Prot: 64.25g | Carb: 111.20g.
Breakfast: Casey's Ham & Egg Croissant. Lunch: American Heritage Colby & Monterey Jack Cheese, Hillshire Farm Beef Summer Sausage. Dinner: Wal-mart Deli General Tso's Chicken, Cracker Barrel Old Country Store Mashed Potatoes. Snacks/Other: Great Value Thin Crust Cheese Pizza, Schwan's White Meat Chicken & Wild Rice Soup. more...
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losing 0.4 lb a week
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