Weigh In record (no journal entry) for 29 August 2021
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145.5 lb
Lost so far: 46.3 lb.
Still to go: 13.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 August 2021:
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1122 kcal
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Fat: 56.35g | Prot: 27.60g | Carb: 122.21g.
Breakfast: Dry Roasted Salted Almonds, Brazil Nuts, Jam (All Flavors), Rowan Hill Wholemeal Bread, Tetley Tea with Semi-Skimmed Milk. Lunch: Co-Op Greek Style Natural Yoghurt, Wheat Chapati. Dinner: Sainsbury's Salt & Vinegar Crunchy Chickpeas, Walkers Baked Salt & Vinegar Crisps, Tesco Watermelon. more...
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gaining 0.2 lb a week
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