saduce's Journal, 13 March 2014

194.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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871 kcal

Fat: 31.41g | Prot: 31.19g | Carb: 120.91g.   Breakfast: Coffee with Milk and Sugar. Lunch: Enchilada with Beef and Cheese. Dinner: Kroger Corn Bread, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Bananas, Skippy Creamy Peanut Butter. more...

2413 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 37 minutes, Housework - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...