LisaFish214's Journal, 07 March 2011

227.0 lb Lost so far: 32.4 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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610 kcal

Fat: 2.00g | Prot: 50.00g | Carb: 106.00g.   Breakfast: Multigrain Hot Cereal. Lunch: 500 Vanilla Shake. Dinner: 500 Vanilla Shake. more...

3654 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Sitting - 1 hour and 30 minutes, Driving - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...