Weigh In record (no journal entry) for 29 August 2021
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155.0 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2021:
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2021 kcal
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Fat: 85.53g | Prot: 87.36g | Carb: 223.10g.
Breakfast: Warburtons Medium Sliced White Bread, Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Carrots , Banoffee Pie, Turkey, Tesco Pork Belly Slices, Roast Beef, Broccoli , Roasted Potato. Dinner: Tesco Cheddar Medium, Ryvita Original Rye Crispbread, Walkers Cheese & Onion Crisps (25g). more...
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2100 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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