venisak's Journal, 13 March 2014

121.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 63.00g | Prot: 63.50g | Carb: 171.00g.   Breakfast: Lemon Bread, Vitamin D Milk, Caramel Cappuccino K Cup. Lunch: Microwave Bowls - Beef Stew with Fresh Potatoes & Carrots. Dinner: Vitamin D Milk, Gourmet Snack Crackers, Beef Chili with Beans. Snacks/Other: Total Whole Grain Cereal, Vitamin D Milk, Twix (Fun Size). more...

1389 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...