jross77's Journal, 13 March 2014

161.0 lb Lost so far: 4.8 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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801 kcal

Fat: 42.68g | Prot: 26.50g | Carb: 85.57g.   Breakfast: Coffee with Cream and Sugar. Lunch: Dasani Bottled Water (16.9 oz), Fresh Express Iceberg Garden Salad, Kraft Classic Ranch Dressing. Dinner: Taco Bueno Chicken Bueno Chilada, Dasani Bottled Water (16.9 oz). more...

1836 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...