Weigh In record (no journal entry) for 13 March 2014
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160.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 March 2014:
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1412 kcal
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Fat: 33.01g | Prot: 57.57g | Carb: 229.87g.
Breakfast: Cream (Half & Half), Florida Crystals Organic Cane Sugar, Stash Irish Breakfast Tea, Tree Top 100% Apple Juice, Bananas, Strawberries, Activia Peach Yogurt. Lunch: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Kraft Mayo Real Mayonnaise, Skinless Chicken Breast. Dinner: Heinz Simply Heinz Tomato Ketchup, Salmon Cake or Patty. Snacks/Other: Tree Top 100% Apple Juice, Minute Maid 100% Apple Juice, Tangerine. more...
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2390 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 19 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 10 hours and 41 minutes, Music playing - 1 hour, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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