Weigh In record (no journal entry) for 13 March 2014
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125.0 lb
Lost so far: 21.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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1161 kcal
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Fat: 20.10g | Prot: 63.86g | Carb: 179.80g.
Breakfast: Iced Coffee with Milk and Sugar. Lunch: Steamed Rice, Steamed Dumpling (Filled with Meat Poultry or Seafood), P.F. Chang's Orange Peel Beef. Dinner: Penne, Sweet Red Peppers, Chicken Breast. Snacks/Other: Dole Pineapple Slices in 100% Juice, Grapes, Apples. more...
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losing 1.6 lb a week
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kristyanne3's weight history
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