Weigh In record (no journal entry) for 07 March 2011
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172.4 lb
Lost so far: 4.2 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1164 kcal
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Fat: 29.91g | Prot: 40.57g | Carb: 191.19g.
Breakfast: Clover Honey, California Whole Pitted Dates 100% Natural, Almonds California Grown Shelled, Pineapple Tidbits in 100% Pineapple Juice, Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Pure Premium Original Orange Juice, Original 99% Fat Free Cherry Orchard Yogurt, Quick 1 Minute Oats, Instant Oatmeal Packets Apples & Cinnamon Flavour, York Peppermint Patty (Fun Size). Dinner: Grilled Tilapia, Shelled Pecan Pieces, All Natural Broccoli Spears, Cauliflower, Shelled Edamame, Onions, Green Peppers, Bulgur (Fat Added in Cooking). Snacks/Other: Almonds California Grown Shelled, Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Old Fashioned Ginger Snaps Cookies, Apples, Clover Honey. more...
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2299 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 0.9 lb a week
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