FertileVerve's Journal, 13 March 2014

190.0 lb Lost so far: 35.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1849 kcal

Fat: 81.30g | Prot: 60.83g | Carb: 21.42g.   Breakfast: Coffee (Brewed From Grounds), Flavorite Coffee Creamer, Whole Foods Market Stevia. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Shrimp, Mezzetta Kalamata Olives, Mezzetta Deli-Sliced Tamed Jalapeno Peppers, Alfredo Sauce, Roast Beef, Mushrooms, Bell Peppers, Coca-Cola Diet Coke (Can). Dinner: Broccoli, Pork Loin (Tenderloin), Snow or Sugar Snap Peas, Cauliflower. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Anheuser-Busch Budweiser Select 55 Premium Light Beer, Skippy Creamy Peanut Butter, Old Croc Sharp Cheddar, Pork Loin (Tenderloin), Alfredo Sauce. more...

3031 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 2 hours, Housework - 2 hours, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 8 hours. more...