Weigh In record (no journal entry) for 28 August 2021
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370.0 lb
Lost so far: 0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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1161 kcal
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Fat: 47.04g | Prot: 48.14g | Carb: 138.52g.
Lunch: Coffee with Milk and Sugar, Deli Sliced Ham, American Heritage Cheddar Shredded Cheese, Country Crock Spreadable Regular Soft Margarine, Sesame Bagel. Dinner: Kitchen Cravings Italian Sandwich, Honeycrisp Apples. more...
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gaining 0.7 lb a week
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