Weigh In record (no journal entry) for 13 March 2014
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132.0 lb
Lost so far: 8.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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1215 kcal
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Fat: 35.22g | Prot: 64.14g | Carb: 96.90g.
Breakfast: Fit & Active Chocolate Peanut Butter Protein Meal Bar, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Fit & Active 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, Ole Xtreme Wellness High Fiber Low Carb Tortilla, Bacon (Cured, Microwaved, Cooked), Egg Substitute (Liquid), Coffee (Brewed From Grounds). Snacks/Other: Fit & Active Light String Cheese, Merlot Wine, York Peppermint Pattie (Fun Size). more...
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1855 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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