Weigh In record (no journal entry) for 28 August 2021
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255.0 lb
Lost so far: 29.0 lb.
Still to go: 116.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 August 2021:
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1095 kcal
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Fat: 77.89g | Prot: 80.07g | Carb: 18.00g.
Breakfast: 365 Virgin Coconut Oil, Land O'Lakes Salted Butter, Coffee. Lunch: Tostitos Medium Salsa, Taco Meat. Dinner: Oscar Mayer Traditional Bacon, Scrambled Egg (Whole, Cooked), Cooked Spinach (from Fresh), Tomatoes, Bacon Grease. more...
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gaining 4.7 lb a week
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