Weigh In record (no journal entry) for 13 March 2014
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150.5 lb
Lost so far: 13.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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1000 kcal
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Fat: 23.48g | Prot: 48.55g | Carb: 158.29g.
Breakfast: Yogourt Vanille 0%, Corn Bran Squares. Lunch: Breakfast Muesli Pita, Whole Wheat Dinner Rolls, Flaked White Tuna in Water, Tomatoes. Dinner: Oven Roasted Chicken Breast, Roasted Red Pepper Hummus. Snacks/Other: Smooth Peanut Butter, Bananas, Apples. more...
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losing 3.5 lb a week
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