Weigh In record (no journal entry) for 13 March 2014
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145.9 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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1354 kcal
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Fat: 55.01g | Prot: 84.24g | Carb: 134.26g.
Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Banana Bread, Steamed Vegetables, Skinless Chicken Breast. Dinner: Sugar Free Mountain Berry Preserves, Crunchy Almond Butter, Rice Thins, Total 2% Greek Yogurt, Strawberries. Snacks/Other: Pecan-Cashew Nut Crisp, Brownie Crisps, Freeze Dried Mixed Fruit, Apple Cider Vinegar All Natural Drink, Tangerines (Mandarin Oranges), homemade protein bar. more...
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2850 kcal
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Activities & Exercise:
Housework - 30 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 10 hours, Sitting - 20 minutes, Standing - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 20 minutes, Exercise machine (moderate) - 45 minutes, Driving - 1 hour. more...
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losing 2.8 lb a week
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