Weigh In record (no journal entry) for 28 August 2021
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174.0 lb
Lost so far: 25.9 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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2406 kcal
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Fat: 121.84g | Prot: 103.29g | Carb: 222.22g.
Breakfast: Jams and Preserves , Scrambled Egg (Whole, Cooked) , Butter , Bacon, Sour Dough Pancakes, Earthtone Foods Collagen Peptides, Coffee, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. Lunch: Coca-Cola Cherry Coke, Arctic Circle French Fry (Small), Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. Dinner: Juanita's Foods Tortilla Chips, Calavo Avocado, Franz Willamette Valley Organic Great Seed Bread (28g), Sargento Deli Style Sliced Mozzarella Cheese, Chicken Thigh (Skin Not Eaten). Snacks/Other: Chobani Flip Perfect Peach Cobbler , Daiya Cream Cheese Style Spread Plain, Celery . more...
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losing 0.3 lb a week
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