Weigh In record (no journal entry) for 28 August 2021
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143.5 lb
Lost so far: 71.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2021:
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896 kcal
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Fat: 33.38g | Prot: 65.98g | Carb: 88.13g.
Breakfast: Ozarka Bottled Spring Water (16.9 oz), Nut Pods Coffee Creamer , Coffee (Brewed From Grounds) , Optavia Orchard Apple & Cinnamon Spiced Oatmeal . Lunch: Boar's Head Smoked Gouda, Betty Crocker Banana Bread, Cucumber (Peeled) , Celery , Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Coffee (Brewed From Grounds) , Ozarka Bottled Spring Water (16.9 oz). Dinner: Pickled Beets, Optavia Smoky BBQ Crunchers, Bick's Pickled Cocktail Onions - Sour, Vlasic Dill Pickle Spears. Snacks/Other: Cherry Tomatoes, Pickled Zucchini. more...
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1785 kcal
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Activities & Exercise:
Vacuuming - 30 minutes, planks - 4 minutes, Resting - 14 hours and 16 minutes, wall push ups - 10 minutes, walking - 1 hour, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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