imjinc2k's Journal, 13 March 2014

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Weigh In record (no journal entry) for 13 March 2014

226.8 lb Lost so far: 28.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2014:

1119 kcal

Fat: 89.52g | Prot: 65.04g | Carb: 13.55g. Breakfast: Stop & Shop Sweet Italian Sausage, Egg, Smithfield Naturally Hickory Smoked Bacon, Avocados. Lunch: Beef Brisket, Coconut Oil, Broccoli, Spinach. Dinner: Beef Brisket. more...

2506 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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imjinc2k's Journal, 13 March 2014

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