Weigh In record (no journal entry) for 13 March 2014
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173.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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1630 kcal
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Fat: 47.72g | Prot: 70.81g | Carb: 166.69g.
Breakfast: Crab Rangoon, Coleslaw, Ketchup, Potato French Fries, Chicken Tenders, Chimay Blue, 2% Fat Milk, Trader Joe's Raw Brazil Nuts, Air Popped Popcorn, Turkey Dark Meat, Bananas, Friendly Farms Greek Style Nonfat Yogurt - Plain. more...
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2612 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours, Circuit Training - 40 minutes, Housework - 3 hours. more...
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gaining 7.0 lb a week
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