Weigh In record (no journal entry) for 28 August 2021
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166.7 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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2367 kcal
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Fat: 100.06g | Prot: 207.84g | Carb: 152.21g.
Breakfast: Egg, Egg White , Ricotta Cheese, Marks & Spencer Made without Wheat Brown Bloomer Slices. Lunch: Co-Op Ratatouille, Feta Cheese , Cooked Lentils, Chicken Breast Meat (Roasted, Cooked) . Dinner: Sharwood's Mango Chutney, Sharwood's Poppadoms, By Sainsbury's Chicken Madras. Snacks/Other: Alpro Unsweetened Almond Milk, MyProtein Impact Whey Protein - Salted Caramel - 1kg, Egg White , Peanut Butter, Pink Lady Apples, Beck's Blue Alcohol Free, Tesco Skimmed Milk, Grenade Carb Killa Caramel Chaos. more...
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losing 0.8 lb a week
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