Weigh In record (no journal entry) for 13 March 2014
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194.7 lb
Lost so far: 15.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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1021 kcal
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Fat: 45.61g | Prot: 40.82g | Carb: 108.53g.
Breakfast: Rührei, Aldi Vollkorntoast (25g). Dinner: Duplo Duplo, Golden Toast Butter Toast, Salami. Snacks/Other: Edeka Bio Reiswaffeln Natur. more...
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losing 23.1 lb a week
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