Weigh In record (no journal entry) for 28 August 2021
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154.8 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2021:
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2633 kcal
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Fat: 73.51g | Prot: 57.47g | Carb: 265.14g.
Breakfast: Berocca Berocca, Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Tesco Sultana & Oat Cookies, Walkers Sensations Thai Sweet Chilli (25g), Warburtons Medium Sliced White Bread, Sliced Ham (Extra Lean), Cadbury Double Decker (Duo). Dinner: Onion Bhaji, Red Table Wine , Colour Fit Healthy Eton Mess, Co-Op Buffet Pork Pies. more...
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3203 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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