Weigh In record (no journal entry) for 13 March 2014
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156.0 lb
Lost so far: 54.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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795 kcal
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Fat: 8.12g | Prot: 55.24g | Carb: 115.76g.
Breakfast: Hovis Best of Both Medium. Lunch: Hovis Wholemeal Bread Medium, Warburtons Half & Half Medium. Dinner: Turkey Breast Meat . more...
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steady weight
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Colinhiscock's weight history
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