Weigh In record (no journal entry) for 20 May 2009
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179.0 lb
Lost so far: 1.8 lb.
Still to go: 34.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 May 2009:
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1824 kcal
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Fat: 57.07g | Prot: 68.23g | Carb: 274.72g.
Breakfast: skim milk, raisin bran. Lunch: chocolate cookie, tomatoes, cheese, refried beans, ground beef, fat free frozen yogurt. Dinner: steamed rice, panda express black pepper , panda express orange chicken. Snacks/Other: carmel candy. more...
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2531 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Housework - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.5 lb a week
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neesay's weight history
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