krgchq's Journal, 27 August 2021

168.4 lb Lost so far: 15.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1918 kcal

Fat: 113.50g | Prot: 71.64g | Carb: 133.61g.   Lunch: Navalmoral Manchego Cheese, Fried Egg. Dinner: French's French Fried Onions, Deep Fried Potato French Fries (from Fresh), Pastry filled with Potatoes and Peas (Fried), Whole Foods Market Vegan Yellow Cupcake, Butter Chicken, Specially Selected Naan Garlic Flatbread. Snacks/Other: Whiskey. more...

2148 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...