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I forgot to weigh in after Wednesday's fast and today's fast will be cancelled due to my wife's birthday dinner.
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187.1 lb
Lost so far: 16.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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1922 kcal
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Fat: 68.02g | Prot: 164.12g | Carb: 143.74g.
Breakfast: Green Tea. Lunch: Green Tea. Dinner: Pork Belly, Tsing Tao Beer, Cabbage , Steamed Dumpling (Filled with Meat Poultry or Seafood), Cooked Broccoli (Fat Not Added in Cooking), Spinach , Imitation Alaska King Crab (Made From Surimi) , Cooked Fish, Steamed or Boiled Squid, Shrimp, Boiling Point Beef Hot Pot. Snacks/Other: Cheesecake , Chocolate Ice Cream. more...
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losing 4.9 lb a week
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