Weigh In record (no journal entry) for 12 March 2014
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181.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2014:
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1696 kcal
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Fat: 72.65g | Prot: 140.12g | Carb: 111.50g.
Breakfast: Tortilla, Syntrax Nectar Caribbean Cooler Whey Protein Isolate, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Grilled Chicken, Rice Noodles (Cooked), Egg Roll with Beef and/or Pork. Dinner: Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Dig Inn Roasted Sweet Potatoes, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). more...
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losing 10.5 lb a week
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