Weigh In record (no journal entry) for 07 March 2011
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107.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 March 2011:
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1224 kcal
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Fat: 55.20g | Prot: 49.81g | Carb: 144.71g.
Breakfast: reduced fat milk 2, bran flakes kellog's, coffee. Lunch: tomato, whole wheat bread jewel bake shop, turkey franks, fried egg. Dinner: pineapple, zdan yogurt, apple, hazelnuts. Snacks/Other: Flax Cookies. more...
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1380 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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