euheide's Journal, 12 March 2014

Hey weight, take it easy! Come down a little bit! :D

inaccurate body fat percentage from body composition scale: 9.3 %

inaccurate waist measurement horizontally across navel: 81.5 cm (it looks like my waistline will have some fluctuations. Unfortunately it's not always going in the right direction heheh).

I forgot taking a blood pressure and heart rate reading but there's no reason to think I was over-trained today so :)

131.6 lb Lost so far: 12.6 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 43.13g | Prot: 103.57g | Carb: 166.88g.   Breakfast: Good Sense Raw Sunflower Seeds, goji berries, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Sesame Seeds, Walnuts. Lunch: Onions, White Rice, Oceanfresh Seafoods Cape Hake Fillets, Cherry Tomatoes. Dinner: Granny Smith Apples, Gourmet Garden Garlic Paste, Egg White. Snacks/Other: Whole Milk, Dried Apricot, Almonds, Whole Milk, Dried Apricot, Whole Milk. more...

1905 kcal

Activities & Exercise: indoor cycling intensity level 6 (light), 9.5 to 14.4 km/h - 6.1 km virtual distance - Today I felt like pedaling a little more energetically (I think the scale's reading might have motivated me a bit lol) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...