vidalesbelen's Journal, 12 March 2014

112.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 42.35g | Prot: 97.00g | Carb: 82.82g.   Breakfast: Cedarlane Natural Foods Spinach and Mushroom Egg White Omelette, Peanut Butter, Pepperidge Farm Raisin Cinnamon Swirl Bread, Kroger Caribbean Blend Garden Blend Frozen Vegetables, Fresh'n Easy Garden Salad. Lunch: EAS 100% Whey Protein Powder - Chocolate. Dinner: grilled chicken breast. Snacks/Other: Honeycrisp Apples, Hershey's Special Dark Chocolate Chips, Blue Diamond Roasted Salted Almonds, Marketside Sugar Snap Peas. more...

1638 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...