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I am happy to say that that the scale is going down. Last time I fell off the wagon and gained back the weight I had lost. Today I am at 158.8 lbs. The lowest I got last time was 157 lbs. So my mini goal is to beat that on the path to getting to 150 lbs.
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158.8 lb
Lost so far: 4.6 lb.
Still to go: 18.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 March 2014:
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1519 kcal
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Fat: 125.92g | Prot: 50.08g | Carb: 48.67g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Butter, Whole Milk, Whole Milk, Coffee, Land O'Lakes Traditional Half & Half. Lunch: Onions, Hellmann's Real Mayonnaise, Colby Cheese, French's 100% Natural Spicy Brown Mustard, Smithfield 97% Fat Free Cooked Ham, Trader Joe's English Cucumber. Dinner: Chili Powder, Butter, House Foods Tofu Shirataki Noodles. Snacks/Other: Lucerne Watch'n Carbs Fudge Bar. more...
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losing 4.2 lb a week
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