FertileVerve's Journal, 12 March 2014

191.0 lb Lost so far: 34.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2132 kcal

Fat: 100.96g | Prot: 85.30g | Carb: 26.00g.   Breakfast: Whole Foods Market Stevia, Flavorite Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Mountain Dew Diet Mountain Dew (Can), Cheddar Cheese, Cucumber (Peeled), Cherry Tomatoes, Mixed Salad Greens, Ranch Salad Dressing, Mayonnaise, Tomatoes, Lettuce, Ground Beef (Cooked), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Culver's American Cheese (Slice), Culver's Dill Pickles (Sliced). Snacks/Other: Skippy Natural Creamy Peanut Butter, Peanuts, Shrimp, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Anheuser-Busch Budweiser Select 55 Premium Light Beer, Cooked Mushrooms (Fat Added in Cooking), Fresh Pork Sausage, Kraft Deli Deluxe American Cheese, Egg, Alfredo Sauce. more...

3138 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 2 hours, Housework - 3 hours, Desk Work - 8 hours, Resting - 1 hour, Sleeping - 8 hours. more...