Weigh In record (no journal entry) for 26 August 2021
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192.0 lb
Lost so far: 20.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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446 kcal
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Fat: 10.72g | Prot: 23.93g | Carb: 72.45g.
Breakfast: Country Harvest 12 Grains Bread, Danone Oikos 0% Greek Yogurt, Kraft Smooth Light Peanut Butter, Sealtest Light Cream 5%, Coffee (Brewed From Grounds) , Blueberries , Bananas . more...
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gaining 0.5 lb a week
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Laura CG's weight history
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