Weigh In record (no journal entry) for 26 August 2021
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228.2 lb
Lost so far: 2.6 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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598 kcal
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Fat: 22.47g | Prot: 22.07g | Carb: 79.25g.
Breakfast: Qualy Margarina, Mermelada, Ideal Pan de Molde. Lunch: Fideos de Trigo Entero con Salsa de Carne. more...
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losing 1.5 lb a week
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juan ponce varas's weight history
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