Weigh In record (no journal entry) for 26 August 2021
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238.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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2447 kcal
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Fat: 96.16g | Prot: 89.83g | Carb: 241.35g.
Breakfast: Quest Chocolate Chip Protein Cookie, Coffee, Heavy Cream, Hannaford Portuguese Roll, Ore-Ida Golden Hash Brown Patties, America's Choice Bacon Thick Sliced, Fried Egg. Lunch: Dim Sum Baked BBQ Pork Bun. Dinner: Sutter Home Chardonnay, Miller Brewing Company High Life Beer, Combination Pizza. more...
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gaining 1.4 lb a week
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