Weigh In record (no journal entry) for 24 August 2021
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238.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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2389 kcal
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Fat: 112.73g | Prot: 76.56g | Carb: 213.60g.
Breakfast: Coffee, Heavy Cream. Lunch: Gold Emblem Cajun Blend Trail Mix, Pei Wei Spicy Polynesian Poke Bowl. Dinner: Tate's Bake Shop Chocolate Chip Cookies, Macaroni or Noodles with Cheese, Petite Sirah Wine, Little Caesars Barbecue Wings. Snacks/Other: Lay's Classic Potato Chips (28.3g). more...
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gaining 9.8 lb a week
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