krgchq's Journal, 26 August 2021

169.0 lb Lost so far: 15.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 51.31g | Prot: 27.40g | Carb: 148.24g.   Breakfast: Sweet Cherries (Queen Anne, Bing), Publix Lemon Poppyseed Muffin. Lunch: Famous Dave's Corn on The Cob. Dinner: Trader Joe's Cauliflower Mash, Seattle Sutton's Healthy Eating Potato Gnocchi with Pesto Sauce (1200). Snacks/Other: Almonds , Rose Wine. more...

2156 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...