Weigh In record (no journal entry) for 12 March 2014
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247.0 lb
Lost so far: 13.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2014:
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1342 kcal
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Fat: 31.86g | Prot: 51.02g | Carb: 197.75g.
Breakfast: Brown Sugar, Dunkin' Donuts Earl Grey Tea with Milk, Granola, Raisins, Oatmeal. Lunch: Hamburger on Bun, Bananas. Dinner: Michelob Ultra Light Beer, Seeds of Change Spicy Thai Peanut Noodles. more...
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losing 2.0 lb a week
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