saduce's Journal, 12 March 2014

194.6 lb Lost so far: 0.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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842 kcal

Fat: 42.27g | Prot: 31.63g | Carb: 89.05g.   Breakfast: Coffee with Milk and Sugar. Dinner: Enchilada with Beef and Cheese, Spanish Rice. Snacks/Other: Skippy Creamy Peanut Butter. more...

2532 kcal

Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 28 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...