mlgogo's Journal, 12 March 2014

127.8 lb Lost so far: 13.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 69.50g | Prot: 40.31g | Carb: 91.26g.   Breakfast: Butter , Toasted Rye Bread, Cooked Egg White, Latte Coffee. Lunch: Sabra Roasted Red Pepper Hummus, President Soft Ripened Brie Cheese, Rice Crackers, Olive Oil , Balsamic Vinegar, Unsweetened Iced Tea, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Green String Beans (Fat Added in Cooking), Zinfandel Wine , Lettuce Salad with Assorted Vegetables, Olive Oil , Curly's Meaty Baby Back Pork Ribs. more...

1674 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...