Weigh In record (no journal entry) for 07 March 2011
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161.7 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2011:
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1481 kcal
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Fat: 28.36g | Prot: 89.14g | Carb: 203.39g.
Breakfast: Sea Salt, Orange Juice, 100% Whole Grain Oatmeal. Lunch: Yellow Mustard , Boneless Skinless Chicken Breasts, Singles Thin Slices, Whole Wheat Bread. Dinner: Steam & Serve Beans with a Twist, Mangos, Mahi Mahi Steaks. Snacks/Other: Original Stout, 100 Calorie Packs - Sour Cream & Onion, Granny Smith Apples, STNYFLD ORG LF RASPBERY. more...
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gaining 0.7 lb a week
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