Cperrett3's Journal, 12 March 2014

146.3 lb Lost so far: 19.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 77.65g | Prot: 91.96g | Carb: 130.73g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Challah Bread, Skinless Chicken Breast, Steamed Vegetables. Dinner: Beef Top Sirloin Steak (4 oz), Strawberries, Total 2% Greek Yogurt. Snacks/Other: Pecan-Cashew Nut Crisp, Dark Chocolate Almond Bark Thins, Apples, Brownie Crisps. more...

2741 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Desk Work - 12 hours and 45 minutes, Sitting - 20 minutes, Driving - 1 hour, Standing - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 minutes, Exercise machine (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...