gin411's Journal, 12 March 2014

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Weigh In record (no journal entry) for 12 March 2014

192.8 lb Lost so far: 0 lb. Still to go: 52.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2014:

606 kcal

Fat: 23.78g | Prot: 31.34g | Carb: 70.65g. Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Hazelnut Creamer. Lunch: Nonfat Latte Coffee, Water, Pizza My Heart Super Veggie Pizza. more...

2244 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

losing 12.6 lb a week

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gin411's Journal, 12 March 2014

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