Weigh In record (no journal entry) for 12 March 2014
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198.0 lb
Lost so far: 12.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2014:
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1406 kcal
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Fat: 59.37g | Prot: 93.49g | Carb: 123.53g.
Breakfast: Wasa Sandwich Cream Cheese & Chocolate, Äpfel, Aldi Vollkorntoast (25g), Gutfried Roast Turkey. Lunch: Gut & Günstig Joghurt & Knusper, Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt). Dinner: Hühnchen (Paniert und Gebraten), Vollkornbrötchen, Tomaten. more...
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gaining 10.8 lb a week
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