TheLovelyMrsG's Journal, 26 August 2021

167.2 lb Lost so far: 61.0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 103.10g | Prot: 92.94g | Carb: 22.97g.   Breakfast: Coffee, Torani Sugar Free Hazelnut Syrup, Lucerne Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Italian Salad Dressing , Jason's Deli Big Chef Salad. Dinner: Salmon stuffed spinach and cheese. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Coffee. more...

1585 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Housework - 4 hours, Desk Work - 5 hours, Apple Health - 13 hours and 30 minutes. more...