Weigh In record (no journal entry) for 26 August 2021
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165.6 lb
Lost so far: 0.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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1900 kcal
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Fat: 79.07g | Prot: 85.99g | Carb: 225.68g.
Breakfast: Pillsbury Toaster Scramble - Cheese Sauce, Egg & Bacon, Dannon Light & Fit Yogurt - Vanilla. Lunch: Private Selection Mixed Fruit, Kroger Spinach with Bacon Salad, Simply Nature Dirty Chai Tea Latte. Dinner: Kroger Cheddar Cheese, Heavy Cream, Cornbread (Home Recipe), Pork Chops (Top Loin, Boneless), Butter, Roasted Potato, Honey, Carrots, Asparagus. Snacks/Other: Safeway Brookie. more...
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gaining 12.6 lb a week
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