Weigh In record (no journal entry) for 12 March 2014
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266.0 lb
Lost so far: 44.0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2014:
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3046 kcal
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Fat: 81.61g | Prot: 262.72g | Carb: 333.10g.
Breakfast: Bananas, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Yoplait Greek 100 Yogurt - Vanilla, Quaker 100% Whole Grain Oatmeal, Kraft Velveeta Cheese Slices, Egg, Bubba's Bagels Premium Honey Wheat Bagels. Lunch: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Uncle Ben's Santa Fe Style Rice, Skinless Chicken Breast. Dinner: Daisy Sour Cream, Tillamook Medium Cheddar Cheese, Weight Watchers Chicken Taco Chili. Snacks/Other: Superior Nut Company Fancy Whole Cashews, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Jif Natural Honey Crunchy Peanut Butter, Large or Small Curd Creamed Cottage Cheese. more...
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losing 1.0 lb a week
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